Fish also contains almost no carbohydrate and is an excellent source of vitamins, and oily fish is particulary high in the fat soluble vitamin A and D, thiamin and riboflavin.
With all these important benefits to boast of, it is obvious why more use should be made of this easy- to-obtainnfood which is bith delicious and nutritious. Sadly, many people have misconceptions about fish and shellfish, believing it is dificult to prepare and cook. This is just not true, follow the instructions given in the following pages and the and diferent methods ofpreparing and cooking will becaome surprisingly simple.
One of the most common complaints about fish is that it smells. A famous chef once said "fish should smell like the tide. Once they smell like like fish, it's too late." So make sure when you buy fhis that it has a wonderful " straight from the shore" aroma and is moist and fresh
